aaand this post concludes my 14 hour day with no real breaks.
Sofa king tired
Pre-dawn DL’s again today. There’s no way anything heavy was happening, so I went with some speed-work singles (which still looked & felt like crap) and moderate intensity/volume front squats. Finally felt like I was waking up about 3 sets into front squats. Too bad I was pretty much out of time by then. Got some work in, though, and for that I’m thankful.
DL: 3x5, 1x3, 5x1
Front Squats: 1x5, 4x6