You are whatever a moon has always meant and whatever a sun will always sing.
E.E. Cummings (via rabbitinthemoon)

4.18.14 Training

Rep work on squats today. Felt better than the last couple of times. Had to squeeze this one in pretty quickly, so kept accessory work short and simple. The legs always feel fatigued finishing with bulgarian split squats, though….plus for some reason it’s about the only exercise that actually gives me quad DOMS.

Warmup: dynamic mobility, foam rolling, stretching

Barbell Back Squats: 135x8, 175x6, 205x6, 235x6, 255x8

Rack Pulls (just above knee): 225x5, 275x5, 315x5, 5, 335x5

Bulgarian DB Split Squats: 25’sx10/leg, 25’sx12/leg, 25’sx12/leg

You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.
Louise Hay (via ignitingenergy)
If all you can do is crawl, start crawling.

Captain America — Olivier Coipel


Captain America — Olivier Coipel