You are whatever a moon has always meant and whatever a sun will always sing.
Rep work on squats today. Felt better than the last couple of times. Had to squeeze this one in pretty quickly, so kept accessory work short and simple. The legs always feel fatigued finishing with bulgarian split squats, though….plus for some reason it’s about the only exercise that actually gives me quad DOMS.
Warmup: dynamic mobility, foam rolling, stretching
Barbell Back Squats: 135x8, 175x6, 205x6, 235x6, 255x8
Rack Pulls (just above knee): 225x5, 275x5, 315x5, 5, 335x5
Bulgarian DB Split Squats: 25’sx10/leg, 25’sx12/leg, 25’sx12/leg
You’ve been criticizing yourself for years and it hasn’t worked. Try accepting yourself and see what happens.
If all you can do is crawl, start crawling.