Look back in forgiveness, look forwards in trust. Be here now in Love.
Not a great day, but training went well at least. Didn’t set out for it, but ended up hitting an OHP PR (equal to current BW). Working in the rack next to me while I was pressing was a National Champion Masters Sprinter. He looked over after I hit the BW OHP, just shook his head and said, “Monster! Absolute monster!” That felt good.
Standing Press: 8x8,6,4,2,2,1,1 (PR=current BW),12
Pull-ups: 30 total
Bench Press: 3x10,8,6, 3x5
TRX Reverse Flies: 3x15,12,12
Parallel Bar Dips: 4x15
TRX Bicep Curls: 3x12