Quick & focused today.  A couple really big & important days ahead of me, so gotta stay on the grind right now.  

DL: 3x5, 3x3

Seated DB Arnold Press: 2x10, 2x8
Chinups: 35 total

Glute-ham raises: 3x10
Face Pulls: 4x15

Quick & focused today. A couple really big & important days ahead of me, so gotta stay on the grind right now.

DL: 3x5, 3x3

Seated DB Arnold Press: 2x10, 2x8
Chinups: 35 total

Glute-ham raises: 3x10
Face Pulls: 4x15

tylerknott:

Typewriter Series #851 by Tyler Knott Gregson
*Pre-Order my book, Chasers of the Light, and donate $1 to @TWLOHA and get a free book plate signed by me :)  Click the link in my bio, or go here:  tylerknott.com/chasers*

tylerknott:

Typewriter Series #851 by Tyler Knott Gregson

*Pre-Order my book, Chasers of the Light, and donate $1 to @TWLOHA and get a free book plate signed by me :)  Click the link in my bio, or go here:  tylerknott.com/chasers*

No great mind has ever existed without a touch of madness.
Aristotle (via kushandwizdom)
Had to pick up a couple new polos. Still can’t seem to find anything that works better for me than the Nike Dri-fit ones. I can leave the gym but it never seems to completely leave me…

Had to pick up a couple new polos. Still can’t seem to find anything that works better for me than the Nike Dri-fit ones. I can leave the gym but it never seems to completely leave me…

Do you know what really turns me on? What I find incredibly sexy? Kindness.