Really solid bench day today.  Moved my grip in a little (thanks to seeing seepatlift post about doing the same) and felt more stable, especially for rep work.  Also worked in the Mcgill pullups (again, thanks to Pat posting the link) and liked ‘em.  Looking forward to keeping them in the programming.  All in all, finished with just shy of 10k lbs of volume on bench and some good-feelin’ assistance work.

Bench Press: 135x6, 185x5, 225x4, 255x3, 275x6, 4, 4, 4, 4

McGill Pullups: 5 sets of 2

Parallel Bar Dips: BWx10, +45x10, +70x10, +90x10, BWx21

Inverted Rows (feet elevated on bench): 3x15

aaand this post concludes my 14 hour day with no real breaks.

Sofa king tired

9.17.14 Training

Pre-dawn DL’s again today. There’s no way anything heavy was happening, so I went with some speed-work singles (which still looked & felt like crap) and moderate intensity/volume front squats. Finally felt like I was waking up about 3 sets into front squats. Too bad I was pretty much out of time by then. Got some work in, though, and for that I’m thankful.

DL: 3x5, 1x3, 5x1

Front Squats: 1x5, 4x6