Maybe I’m just an overly paranoid nut-job, but all I can think of when I see these posts where you have to answer questions about detailed personal info is how they must be a password hacker or identity thief’s wet dream.

8.18.14 Training

Another quick one, but felt pretty good & worked up to some numbers I haven’t hit in a while. Looking forward to getting back into a more regular routine after this week. 

DL off 4” blocks: 1x5, 3x6

Semi-close grip Bench Press: 1x8, 4x6, 1x10
Chest supported cable row: 1x12, 4x10

Glute-ham raises: 3x10

8.18.14 Training

Another quick one, but felt pretty good & worked up to some numbers I haven’t hit in a while. Looking forward to getting back into a more regular routine after this week.

DL off 4” blocks: 1x5, 3x6

Semi-close grip Bench Press: 1x8, 4x6, 1x10
Chest supported cable row: 1x12, 4x10

Glute-ham raises: 3x10

If you are insecure, guess what? The rest of the world is, too. Do not overestimate the competition and underestimate yourself. You are better than you think.
T. Harv Eker (via larmoyante)
strengthgained:

A friend posted this last night. I wish I could give credit to whoever made it, but more importantly, let’s all soak in the message. 

You are enough.

strengthgained:

A friend posted this last night. I wish I could give credit to whoever made it, but more importantly, let’s all soak in the message.

You are enough.

If ever there is tomorrow when we’re not together… there is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think. But the most important thing is, even if we’re apart… I’ll always be with you.
A.A. Milne (via kushandwizdom)