Quality means doing it right when no one is looking. - Henry Ford
10.19.14 Training

Sunday squats done…and so is my body. Feeling a little better today, but not back to 100% yet. After stalling with squat progress for quite a while now, I’ve decided to shake things up, re-work technique a bit and move from my hybrid style (which is slightly closer to high bar than low) closer to low bar. It’s going to take some rebuilding, but it isn’t going to get worse and it didn’t feel too bad today. 

Back Squats: 4x8,6,4,2, 4x3

RDL’s: 4x8
DB Chest Press: 4x12

Seated chest-supported cable rows: 4x12
Leg extensions: 4x12

10.19.14 Training

Sunday squats done…and so is my body. Feeling a little better today, but not back to 100% yet. After stalling with squat progress for quite a while now, I’ve decided to shake things up, re-work technique a bit and move from my hybrid style (which is slightly closer to high bar than low) closer to low bar. It’s going to take some rebuilding, but it isn’t going to get worse and it didn’t feel too bad today.

Back Squats: 4x8,6,4,2, 4x3

RDL’s: 4x8
DB Chest Press: 4x12

Seated chest-supported cable rows: 4x12
Leg extensions: 4x12